ANXIETY

Anxiety is a common mental health condition affecting millions of U.S. adults, causing constant worry, fear, or unease. These symptoms can disrupt daily life, making it hard to focus, relax, or enjoy activities. Chronic anxiety is also linked to physical health issues like heart disease, digestive problems, and a weakened immune system.

Each year, countless individuals struggle with the challenges anxiety brings. Studies show that societal stress, personal pressures, and genetic factors often amplify anxiety symptoms, impacting overall well-being. Anxiety is often associated with other significant health conditions, such as:

Depression Anxiety and depression often go hand in hand, with persistent sadness and fear feeding into each other.

Insomnia Racing thoughts and excessive worry can make falling or staying asleep a challenge.

Substance Abuse Some individuals turn to alcohol or drugs to manage anxiety, which can worsen symptoms over time.

Chronic Pain Stress and anxiety can heighten the perception of pain, creating a vicious cycle.

Heart Disease Chronic anxiety can lead to elevated stress hormones, increasing the risk of cardiovascular issues.

Digestive Disorders Anxiety is linked to conditions like irritable bowel syndrome (IBS), affecting gut health.

Immune Dysfunction Persistent stress and anxiety can weaken the immune system, making it harder to fight off illnesses.

Cognitive Decline Ongoing anxiety can impair memory, focus, and decision-making.

Depending on the severity of your symptoms, your doctor may recommend a range of treatments, including therapy, lifestyle changes, or medications designed to help you manage anxiety and improve your quality of life.

Managing anxiety often involves a mix of therapies. Our providers assess your symptoms to recommend the best treatments, such as:

Cognitive Behavioral Therapy (CBT): Helps identify and challenge unhelpful thought patterns to reduce worry and fear.

Lifestyle Changes: Tips for managing stress through mindfulness, exercise, deep breathing, and a balanced routine.

Medications: For severe anxiety, medications may be helpful. Common options include:

• SSRIs like sertraline (Zoloft) or escitalopram (Lexapro)

• Buspirone, a non-sedative for generalized anxiety

Medications can help but may cause side effects. It’s important to work with a healthcare provider to find the safest, most effective plan for you.

Suicide Prevention

If you or someone you know is struggling with self-harm or suicidal thoughts, help is available. Call the National Suicide Prevention Lifeline at 988 or 1-800-273-TALK (8255) for confidential support 24/7. You’re not alone—someone is always ready to listen.