INSOMNIA

Insomnia is a common sleep disorder that affects millions of U.S. adults, making it difficult to fall asleep, stay asleep, or achieve restorative rest. This condition can lead to fatigue, irritability, and difficulty concentrating, significantly impacting daily life.

Insomnia is often associated with other serious health conditions, such as:

Depression Persistent sadness and hopelessness can disrupt sleep patterns, making insomnia worse.

Anxiety Worry and fear can keep the mind racing, making it hard to fall or stay asleep.

Substance Abuse Some individuals turn to alcohol or drugs in an attempt to improve sleep, which often backfires.

Chronic Pain Painful conditions can make it nearly impossible to find comfort for sleep.

Heart Disease Poor sleep contributes to an unhealthy lifestyle, increasing the risk of cardiovascular issues.

Obesity Sleep deprivation can disrupt hormones that regulate appetite, leading to weight gain.

Diabetes Insufficient sleep can impact blood sugar control, increasing the risk of diabetes.

Cognitive Decline Chronic insomnia can affect memory, focus, and overall brain function.

Depending on the severity of your insomnia, your doctor may suggest a range of treatments, including lifestyle changes, cognitive behavioral therapy, medication, or other interventions.

Effective management of insomnia often involves a combination of therapies. Our providers carefully evaluate your symptoms to recommend the best treatment options, such as:

Cognitive Behavioral Therapy for Insomnia (CBT-I): A proven, non-medication approach that helps you reframe thoughts and behaviors affecting sleep.

Lifestyle Modifications: Advice on improving sleep hygiene, such as establishing a consistent bedtime, limiting screen time, and creating a relaxing sleep environment.

Prescription Medications: For more severe cases, we may recommend medications to help you fall or stay asleep, such as:

• Trazodone

• Ramelteon (Rozerem)

• Doxepin (Silenor)

Medications can be a helpful part of treating insomnia, but they may have side effects. Always consult a qualified healthcare provider to determine the safest and most effective treatment for your sleep needs.